For centuries the mountains have been a source of inspiration for strength, stability, and beauty. People from all over the globe venture from far off lands in order to trek these majestic ranges in search of a stronger connection to anything, from history to spirituality to self-discovery. On my recent trip to the French Alps, I immediately rediscovered my breath, a precious tool neglected after a very busy work week, a demanding personal life, and an intense house move on

Every time I go on ski holiday, I spend a portion of my trip in tears. I love the majesty of the mountains, the après ski scene, and the abundance of alpine food. But the truth is… skiing scares the crap out of me! I learned this sport later in life (at age 27) and I only go once a year, so my skills and confidence are, well… lacking. I don’t have that perfect hip swivel or parallel stance. Or that fearlessness when facing somewhere steep. These insecurities almost alwa