How Meditation Helped Me Be A Better Skier
Every time I go on ski holiday, I spend a portion of my trip in tears. I love the majesty of the mountains, the après ski scene, and the abundance of alpine food. But the truth is… skiing scares the crap out of me! I learned this sport later in life (at age 27) and I only go once a year, so my skills and confidence are, well… lacking. I don’t have that perfect hip swivel or parallel stance. Or that fearlessness when facing somewhere steep. These insecurities almost alwa