Featured Posts

August 12, 2018

Wanna make sh*t happen? Start tuning into your tunes during your meditation because music is one of the most powerful motivational forces. Playlist included.

July 1, 2018

Sun's out, books out! With those long and light days, summer is the best time of year to catch-up on some reading. Whether chilling on the beach, in a city park, or even in a highly air-conditioned Starbucks, reading becomes a national pastime -- a way to truly unwind....

June 6, 2018

Throughout May we focused our attention on the ancient and powerful chakra system. For your meditation reference, we've made you a colourful little crib note for your next meditation session. Simply start by finding your current feeling.

April 19, 2018

If you're looking to explore the use of essential oils in meditation and improve your mood, here are our top four floral essential oil picks for spring.

March 19, 2018

For centuries the mountains have been a source of inspiration for strength, stability, and beauty.  People from all over the globe venture from far off lands in order to trek these majestic ranges in search of a stronger connection to anything, from history to spiritua...

February 14, 2018

Meditation does not always appear to be the sexiest of practices. But here are a few ways that you can spice up your sit session because meditation needs love too.

January 15, 2018

Every time I go on ski holiday, I spend a portion of my trip in tears.  I love the majesty of the mountains, the après ski scene, and the abundance of alpine food.  But the truth is… skiing scares the crap out of me!  I learned this sport later in life (at age 27) and...

January 8, 2018

Sittin' ain't easy. We know it! That's why one of our top tips for a seated meditation is to get physically comfortable. Here's 5 ways to sit with ease.

January 1, 2018

I founded Mind House in order to redefine how meditation and mindfulness classes were been delivered in London. Here's how...

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Meditation, mindfulness and wellness, oh my! Read on for top trends, home tips, and things that just tickle our fancy.

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